Losing weight and getting 6-pack abs is as easy as one, two, three:

Step 1 for fat loss: Exercise More

You lose fat by burning off more calories than you eat. To burn off the calories you need to do at least 30 min of cardiovascular exercise every day. The real reason you should exercise every day is much more exciting. You obviously burn off lots of calories while you are exercising, what isn’t so obvious is that even this small amount of cardio elevates your metabolic rate so that your body burns off more calories the other 23 hours of the day too! This is called the fat afterburner effect. Exercise 30 minutes and you get the next 23 hours of fat loss at no additional charge! And don’t worry, cardio does not burn muscle, in fact, it can help you gain muscle. What constitutes cardiovascular exercise, good question. Good cardio is anything that elevates your heart rate to 70%-85% of your maximum for at least 20 minutes.

Step 2 for fat loss: Eat Less (Good Nutrition)

The second part of losing fat is eating less, and remember this does not mean hunger and deprivation! Most people fail to achieve their weight loss goals not because they eat too much but because they don’t eat enough! The starve themselves then end up binging! If you are hungry then you are doing something very wrong.

Step 3: Drink Lots of Water

Drinking lots of water can help you lose weight! There are several ways this works, the main way is that the two glasses of water you drink before your meal makes your stomach feel full so you eat less. In rough numbers, it looks like drinking those two 8oz glasses of water before every meal can help you lose an additional 20lbs a year.The other way that drinking lots of water helps you lose weight is that it appears to reduce the energy intake (EI), that is, it reduces the number of calories energy you body extracts from the food you eat. It appears that those two 8oz glasses of water before each meal make you lose fat 44% faster!

Step 4: Sleep!

The fourth critically important thing for losing fat and getting 6-pack abs is getting enough sleep! If you are sleep deprived, you will burn off muscle instead of fat – nobody wants to do that! If you are sleep deprived you will lower your metabolic rate which means you wont be burning off as many calories.

The Fat Loss Factor : Guaranteed Highest Converting Front End On CB

 

The Muscle Maximizer